Watch Xiao Nian Tou

Martial arts have been something that have dominated Asian culture ever since the inception of many of the regions most famous and infamous dynasties. In fact, many people regard martial arts as one of Asia's greatest and most significant contributions to the world. This documentary pays special focus to one such martial art known as Xiao Nia Tou. Characterized by movements that are designed to bring the mind, body, and spirit together, Xiao Nia Tou is something truly remarkable when practiced correctly. More so than a form of self-defense, it is used as an art to achieve inner and outer balance.