Watch Wu Style Tai Chi Short Form, Four-Season Tai Chi I - Spring

The philosophy of Tai Chi is intimately tied with the cycles of nature. As part of nature, Tai Chi practitioners should learn to adapt as aging and mobility changes. This is a themed routine instruction video on the sprightliness and freedom associated with Spring as the mother of all natural cycles. Learn to perfect fluid movements for vitality and invigoration, along with Huangdi Neijing principals of natural healing and mind clarity. Short form Wu Tai Chi enhances the connection between a sharp mind and an interference-free body.