Watch Winsor Pilates: Basics Step by Step

Mari breaks down the exercises step-by-step, so you really understand what role the frame of your body plays, the importance of body alignment, and how breathing will affect your performance. This 20 minute workout is a fast, fun, no-nonsense program designed to make you strong. Great for beginners!

Winsor Pilates: Basics Step by Step is a 2003 special interest movie with a runtime of 23 minutes.