Watch Winsor Pilates: Basics Step by Step

  • 2003
  • 23 min

Mari breaks down the exercises step-by-step, so you really understand what role the frame of your body plays, the importance of body alignment, and how breathing will affect your performance. This 20 minute workout is a fast, fun, no-nonsense program designed to make you strong. Great for beginners!

Winsor Pilates: Basics Step by Step is a 2003 special interest movie with a runtime of 23 minutes.

Description
Where to Watch Winsor Pilates: Basics Step by Step
Winsor Pilates: Basics Step by Step is available to watch, stream, download and buy on demand at Amazon. Some platforms allow you to rent Winsor Pilates: Basics Step by Step for a limited time or purchase the movie and download it to your device.
  • Release Date
    2003
  • Runtime
    23 min