Watch Weight Loss Yoga Workout 1 - Erica Vetra

Join Erica Vetra in her new yoga for weight loss series. In this 3 part series of metabolism boosting yoga flows you will learn the basics of yoga all the way up into more advanced and challenging poses. In part 1 of this weight loss series you will learn sun salutation, an amazingly energizing morning flow, with some added strength training to keep your heart rate up for maximum weight loss.