Warm-up and Stretching before workout!

Watch Warm-up and Stretching before workout!

  • 2017
  • 4 min

Doing warm up exercises before your workout is important in many ways. A good warm up will gradually increase your heart rate, increase circulation to your muscles, tendons and ligaments, and mentally prepare you for your workout.

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Description
  • Release Date
    2017
  • Runtime
    4 min
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