Watch Wai Lana Yoga For Everyone: Stamina

Wai Lana Yoga For Everyone: Stamina is a must-watch yoga video for anyone who wants to increase their strength, endurance, and overall fitness. It was released in 2016 and is a part of Wai Lana's popular series of yoga instructional videos. In this specific edition, Wai Lana shows you how to build physical stamina and mental resilience through a series of yoga poses and breathing techniques.

Wai Lana has been practicing yoga for over 40 years and is a certified yoga instructor. Her passion for the practice shines through in this video as she guides you through a comprehensive yoga routine designed to challenge you physically and mentally. She starts with some gentle stretches and warm-up exercises to prepare your body for more vigorous movements. Then, she gradually moves into a series of standing, sitting, and reclining poses that focus on building strength and endurance.

What sets this video apart from others is Wai Lana's emphasis on breathing techniques or pranayama. Throughout the video, she reminds you to breathe deeply and rhythmically. She explains how proper breathing can help you maintain stamina and focus during challenging poses, as well as in daily life. Her explanations are simple and easy to follow, making it accessible for beginners and advanced practitioners alike.

Another highlight of the video is how Wai Lana tailors the poses to accommodate all levels of flexibility and fitness. She demonstrates modifications to poses that may be difficult for beginners or those with injuries. She also offers options for those who want to challenge themselves further. Wai Lana encourages you to listen to your body and do what feels right for you.

Wai Lana Yoga For Everyone: Stamina is shot in a beautiful location with serene music playing in the background. The video quality is excellent, making it easy to follow the poses and movements. Wai Lana's instructions are clear and concise, and her gentle yet confident demeanor will put you at ease.

The runtime for the video is approximately 50 minutes, which is just the right length for a yoga session. Wai Lana divides the routine into different sections, so you can pause and come back to it at any time. She also includes a bonus meditation section that helps you relax and rejuvenate after a workout.

Overall, Wai Lana Yoga For Everyone: Stamina is an exceptional yoga video that will challenge and inspire you to reach your full potential. Whether you are a seasoned yoga practitioner or just starting, this video is a valuable resource that you can come back to time and time again. Wai Lana's calming voice and expert guidance will leave you feeling energized and refreshed, ready to take on whatever challenges come your way.

Wai Lana Yoga For Everyone: Stamina is a 2014 sports & fitness movie with a runtime of 55 minutes.