Watch Wai Lana Beginners Workout

Beginners Workout is designed for beginners and for those who haven't exercised for a while. It's also good for those who want to take a break from their more strenuous workouts but still want to exerciseYou'll learn easy ways to: Loosen stiff joints Strengthen your abdominals Firm your buttocks Calm and tone your nerves

Wai Lana Beginners Workout is a 2005 special interest movie with a runtime of 39 minutes.