Watch Upper Body Stretching - Neck, Shoulders, Back and Arms Stretches

Upper body stretching to relax neck, shoulders, back and arms muscles at home. Quick exercise to increase flexibility of your upper body muscles before and after a workout. Calorie Burn: 12 - 24. Exercise frequency: do the workout 5 times a week to get instant benefits. Fitness Workout Videos by Lumowell (It is of prime importance to consult your doctor before starting these training exercises).