Watch Types Of Carbohydrates

Many people are implementing low carb diets into their lives, so carbohydrates have become the evil character that makes people gain weight. However, not all carbohydrates are bad, and in this video we take a basic look at the different types of carbohydrates, including simple carbs, and complex carbs. We also look at the digestion rates of each of these carbohydrates, and why that is important.