Watch The Serene Seniors Series. A Complete Exercise Program for Radiant Health.

Name: The Serene Seniors Series. A Complete Exercise Program for Radiant Health.
Genre: Action, Adventure, Sports & Fitness
Released: 2008
Duration: 41 min
Cast: Mariya Taneva, a model

NR
2008
41 min

This is a 40 min exercise program for seniors with an instructor and a senior model held outside in a beautiful parc during a magnificent autumn days in Canada. These exercises were chosen to improve your strength, endurance, as well as the mobility of your joints in everyday life and to increase your lung capacity. Enjoy your training!

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