The New Form Routine I of The Chen Style Taijiquan is an instructional video starring Chen Zhenglei who is a noted Tai Chi master and instructor. The movie is based on Chen Style Taijiquan, which is one of the most ancient and widespread practices of Chinese martial arts. Taijiquan, as a martial art, has been praised for its health benefits and its gentle nature. It is also a spiritual practice that helps to bring balance and harmony to the mind and body.
The movie is focused on introducing the viewers to the new form routine and its various movements. The form, which is composed of 56 movements, is designed to build strength, flexibility, balance, and agility in the body. Each movement in the form routine is performed slowly and gracefully, emphasizing the power of the internal energy, and the proper alignment of the body.
Chen Zhenglei, the lead actor, is a 19th generation successor of the Chen Style Taijiquan. He has been practicing Taijiquan since the age of 8 under the tutelage of his grandfather, Chen Fake, who was known for his exceptional skill in Taijiquan. Due to his exceptional knowledge and mastery of the art, Chen Zhenglei has become a well-known Taijiquan master and has taught Taijiquan in over 30 countries around the world.
Throughout the movie, Chen Zhenglei explains each movement of the form routine in detail, providing step-by-step instructions on how to perform the movements correctly. He also explains the mindset or the principles behind the movements and how they relate to Taijiquan. This helps the viewer understand the movements more deeply and in context, leading to a better appreciation of the art.
The movie also features some of the benefits of Taijiquan, including improving mental focus, reducing stress, and enhancing overall physical and mental well-being. The calming and meditative qualities of Taijiquan are emphasized, making it clear that Tai Chi is an excellent way to relieve stress and manage anxiety.
Taijiquan has become increasingly popular globally for its health benefits as well as its powerful martial art techniques. The movie provides an excellent opportunity for Taijiquan enthusiasts and practitioners to learn more about the art, its history, and its various forms.
The production values of the movie are excellent, with high-quality visuals and clear audio. The instruction and demonstrations are shot from various angles, so that the viewer can see the movements up close and in detail. The movie has been crafted with care and attention, making it an excellent instructional tool for anyone wishing to learn Taijiquan.
In conclusion, the New Form Routine I of The Chen Style Taijiquan is an excellent instructional movie for those interested in Taijiquan or anyone seeking to improve their physical and mental health. Through the expert guidance of Chen Zhenglei, viewers gain a deep appreciation of Taijiquan and its many benefits. The movie is suitable for both beginners and advanced practitioners, and is sure to leave viewers inspired and motivated to start practicing Taijiquan themselves.
