Watch The Foam Roller, Workout & Massage

PREVIEW: An introductory DVD to using the Foam Roller for fitness and healing. The segments flow into a 33-minute routine or can be accessed individually. Train and massage core muscles, legs, hips, arms, shoulders. Relaxed, educational instruction; options and modifications. ACHIEVE: Overall toning and flexibility; strong arms, shoulders, abs; shapely legs; firm buns; flexible thighs and hips to sit more comfortably at your computer for long hours; looser hamstrings and calves; improved circulation of bodily fluids, enhanced digestion and body detoxification. Runners will love the outer thigh stretches (IT band) that make jogging safer on knees and back. The deep, heavenly back massage will have you beg for more. Yes, rolling helps to diminish cellulite!