HI! THIS IS MICHAELA, wishing to thank you for considering my video. 100% SATISFACTION GUARANTEE. If the dvd you purchased doesn't meet your needs, please email me through the website on the back cover for a FREE alternate DVD. Best Wishes and enjoy the awesome results that can be achieved with my videos! PREVIEW: Hooked on the foam roller? Challenge yourself with this Intermediate foam roller Pilates and Yoga instructional dvd! Energize both inner & outer muscles, conquering athletic injuries, with this flowing stretching and toning 41-min routine. Excellent reminders for good form.
ACHIEVE: Toned & flexible inner & outer muscles. Arm & shoulder definition. Shapely thighs. "Lift" the butt. Proper sitting & standing posture. Deeper breath. Improved circulation, enhanced digestion & detoxification. Alleviate DOMS. Runners & triathletes will enjoy fast IT band syndrome healing and myofascial release. Yes, rolling helps bust cellulite! Amazing Core Training dvd!
HOW TO CHOOSE A ROLLER that suits both your needs and budget? Prices: $12-$80; lengths: 12"-36". Expensive doesn't mean effective or durable. White (softer) costs less; ideal for Beginners with painful muscle knots to work out. 12"-18", great for travel, less versatile for exercise and massage than 36". Advanced users consider high-density black. Lasts longer, provides very deep tissue massage. "Rumble" (spiky) tends to poke you and not roll; "Grid" looks fancy but its foam padding feels mushy vs. firm enough to work into muscle tissue and move out fluids.
SURPRISING FACTS: Every body - literally! - can benefit from rolling. TIP: to ease tension in a tight, painful spot, lean into the roller, take a few deep breaths and savor the release.
PLEASE NOTE *Mat and Foam Roller NOT included with DVD.
HI AGAIN! Here is a little extra info on why clients LOVE my Videos and Teaching Style.
IDEAL FOR HOME USE ... lots of visual anchors and reminders are provided so you
The Foam Roller, Workout & Massage - INTERMEDIATE is a 2011 comedy with a runtime of 41 minutes.
