Watch The Capoeira Workout, with Paula Verdino

Capoeira is a martial art, developed in Brazil by African slaves more than 400 years ago. It blends music, dance, singing, acrobatics, play, and self defense. Created by Paula Verdino, aka Instrutora Pimentinha, this workout is an open-level program, including both a step-by-step breakdown of many classic capoeira moves and non-stop high-energy workout sequences.