Watch The Belly Dance Shimmy Workout for Beginners

Shimmy, the delicate shaking of the hips or shoulders and chest, is an essential skill of classic belly dance, with endless variations in types and techniques, and intricate ways of using them in dance. Created by belly dance star Sarah Skinner, the program offers a tutorial section and a workout of 6 five-minute shimmy practice sessions with stretches in between. Open level.

The Belly Dance Shimmy Workout for Beginners is a 2015 special interest movie with a runtime of 1 hour and 22 minutes.