The 36 Forms of Simplified Chen-style Taijiquan is an instructional video that teaches the viewers how to practice the Chen-style Taijiquan, which is a form of martial art that originated in China. The movie has a total runtime of 79 minutes and is divided into several sections that cover different aspects of the practice. The movie begins with an introduction to the Chen-style Taijiquan and its history. The viewers learn about the origins of the practice and the various influences that have shaped it over time. The movie then moves on to the first section, which covers the basic principles of Taijiquan. The viewers are introduced to the concept of Yin and Yang, and they learn the importance of maintaining a balanced and relaxed posture throughout the practice.
The next section of the movie covers the specific movements and techniques of the 36 Forms of Simplified Chen-style Taijiquan. The viewers are shown each movement in detail, and they learn the proper way to execute each one. The movie also includes several close-up shots of the movements, which make it easier for the viewers to see the finer details of each technique.
Another section of the movie focuses on the solo practice of the 36 Forms. In this section, the viewers are shown how to practice the forms on their own, without a partner or instructor. The movie emphasizes the importance of practicing regularly and mastering each movement before moving on to the next one.
The movie also covers the practice of push hands, which is a two-person exercise that is commonly used in Taijiquan. The viewers learn how to properly engage with a partner and how to use different techniques to gain leverage and control. The movie also includes several demonstrations of push hands in action, which help to reinforce the lessons taught in this section.
Throughout the movie, the viewers are guided by an experienced instructor who provides detailed explanations and demonstrations of each aspect of the practice. The instructor is patient and thorough, and he takes the time to break down each movement and technique so that even beginners can understand.
Overall, The 36 Forms of Simplified Chen-style Taijiquan is an excellent resource for anyone who wants to learn Taijiquan or improve their existing practice. The movie is well-produced and easy to follow, and it provides a comprehensive introduction to the principles and techniques of the Chen-style Taijiquan. Whether you are a beginner or an experienced practitioner, this movie is sure to be a valuable addition to your training regimen.
