Watch Tai Chi-Qigong Muscle, Joint & Fascia Warm-Ups: Seated and Standing For Seniors, Arthritis, Parkinson's, Hip & Knee Surgery, MS

Anna York, once severely disabled from multiple sclerosis, designed these Tai Chi and Qigong exercises to help you move and feel better, rejuvenating hips, knees, ankles, feet, torso, arms, shoulders and neck. Short, healing segments help relieve pain and restore joints, flexibility, balance and mobility. Standing and seated demos are great for seniors, all abilities, rehabilitation, recovery.