Watch Tai Chi for Beginners with Gary Wragg - Part 2: The 14 Step Form Demonstration

Tai Chi Chuan is an internal Chinese martial art that emphasizes balance, relaxation, coordination and looseness and practiced for its health benefits, meditation, and self defense. There are a total of four videos in this second session for beginners with Gary Wragg: The Traditional Wu Style Form Demonstration, The 14 Step Detailed Instruction and Demonstration, and the Sabre Form Demonstration.

Tai Chi for Beginners with Gary Wragg - Part 2: The 14 Step Form Demonstration is a 2022 fitness movie with a runtime of 45 minutes.