Surya Flow for Awakening the Internal Light is a yoga documentary that seeks to highlight the power of yoga in helping individuals connect with their inner selves. The movie stars Janet Stone, a renowned yoga instructor, who is on a mission to enlighten people on the benefits of yoga. The movie opens with Stone sitting on a beautiful beach, surrounded by serene waters and spectacular sunrises. From there, she takes viewers through her journey of discovering yoga and how it transformed her life. She talks about how yoga helped her deal with emotional and physical pain, sharpened her intuition, and allowed her to connect with her true self.
From there, the movie moves into a series of yoga sessions that Stone conducts. The first session begins with an explanation of the Surya Namaskar or Sun Salutation, a powerful sequence of yoga postures that has been practiced for thousands of years. Stone explains the significance of each posture, and how the flow of movements help to awaken the inner light.
Throughout the movie, Stone explains how yoga can be used to heal one's body, mind, and soul. She also talks about the various benefits of practicing yoga, including increased flexibility, better posture, and deeper relaxation. She emphasizes the importance of mindfulness and presence, and how those qualities can be cultivated through regular yoga practice.
The movie also features interviews with other yoga instructors and practitioners who share their own experiences and insights on the practice. One of the most interesting interviews is with Dr. Dean Ornish, who talks about the scientific evidence supporting the health benefits of yoga.
One of the things that stands out about Surya Flow for Awakening the Internal Light is the beautiful scenery and cinematography. The movie was shot on location in Hawaii, and the scenery is breathtaking. The movie takes viewers on a journey through lush forests, beautiful beaches, and serene waterfalls. The music is also very soothing and calming, which adds to the overall experience.
Overall, Surya Flow for Awakening the Internal Light is a beautiful and inspiring movie that is perfect for anyone who is interested in yoga or is looking to deepen their practice. Janet Stone is a wonderful guide, and her passion and love for yoga are palpable throughout the movie. Whether you are a beginner or an experienced yoga practitioner, you will find something valuable in this movie. Surya Flow for Awakening the Internal Light is a must-watch for anyone who wants to connect with their inner self and awaken their internal light.
Surya Flow for Awakening the Internal Light is a 2016 sports & fitness movie with a runtime of 45 minutes.
