Watch Submission Grappling: No Gi Essentials

Submission grappling, or no gi jiu jitsu, is a timeless expression of the art. In this stunning video, Roy Dean explains the techniques and strategies that make all the difference for beginning and intermediate players. 12 private lessons are featured, plus live rolling footage and analysis. This is a large instructional, designed for multiple viewings. Chapters include:

Welcome

Essential Movements

Essential Grips

Takedowns

Armdrag

Kimura

Guillotine

Guard Options

Mount Options

Sidemount Escapes

Opening the Guard

Leglock Techniques

Leg Combinations

No Gi Essentials

Rolling Analysis