Watch Step by Step Strength Training Total Body Sculpt & Balance

Step by Step Strength Training Total Body Sculpt & Balance is a fitness film that combines high-intensity strength training, low-impact functional exercises, Pilates, dance, and yoga to create an incredible workout experience. The film showcases certified personal trainer Petra Kolber, globally recognized for her unique blend of motivation, inspiration, and education.

The film begins with a 5-minute warm-up routine to prepare the body for the workout. Petra then moves on to the first segment, "Total Body Sculpt." This segment includes strength-training exercises that target all major muscle groups, including the core, chest, back, legs, and arms. Petra guides viewers through each exercise, providing helpful tips on proper form and technique.

The second segment, "Functional Fitness," is a series of low-impact exercises that focus on balance and mobility. These exercises are designed to help improve coordination, flexibility, and posture. Like the first segment, Petra offers helpful instructions and modifications to help viewers get the most out of each exercise.

The third segment, "Pilates Fusion," combines traditional Pilates movements with yoga poses and stretches. This segment targets the core, upper and lower body strength, balance, and flexibility. Petra guides viewers through each movement, emphasizing the importance of proper breath control and alignment.

The fourth segment, "Dance Party," is a combination of dance and yoga movements. The focus of this segment is to get the heart rate up while having fun. The dance movements are easy to follow, and Petra offers variations for viewers who want to modify the intensity.

The final segment, "Yoga Flow," is a series of yoga poses that help to improve strength, flexibility, and balance. Petra guides viewers through each pose, emphasizing proper breathing and alignment. The segment ends with a 5-minute cool-down routine.

Throughout the film, Petra offers modifications for viewers who want to make the exercises easier or more challenging. She also provides tips on proper nutrition and hydration, emphasizing the importance of a balanced diet for overall health and wellness.

One of the unique aspects of this film is the variety of exercises included. Viewers will never get bored because there is a mix of everything from strength training to dance. Additionally, Petra's instruction is easy to follow, making the workout accessible to viewers of all fitness levels.

Overall, Step by Step Strength Training Total Body Sculpt & Balance is an excellent workout film that provides a comprehensive full-body workout. The film is ideal for viewers who want to improve their strength, flexibility, balance, and mobility. With Petra's expert guidance, viewers will feel motivated and inspired to achieve their fitness goals.

Step by Step Strength Training Total Body Sculpt & Balance is a 2010 sports & fitness movie with a runtime of 23 minutes.