Watch Start Your Day Yoga Sun Flow

Start Your Day Yoga Sun Flow is a 60-minute yoga class that focuses on energizing the body and mind through a series of flowing sequences. The session is led by Nikka Nadia, an experienced yoga instructor with a calming and welcoming demeanor. Throughout the class, Nikka encourages students to connect their breath with each movement, allowing them to find a meditative state as they move through each posture. The class is designed for all levels, from beginners to experienced practitioners, and modifications are offered to make the poses accessible for everyone.

The class begins with some gentle warm-up exercises that target the major muscle groups of the body, such as the hamstrings, hips, and shoulders. These movements help to increase flexibility and mobility, preparing the body for the more dynamic sequences that follow.

The main section of the class is a series of sun salutations, which are a traditional part of many yoga practices. Nikka leads students through several variations of the classic sequence, incorporating twists, lunges, and backbends to help awaken the body and create heat.

As the class progresses, Nikka also incorporates some standing balance poses, such as tree pose and warrior III, which help to build strength and focus the mind. These poses challenge students to find their center and develop their balance, both physically and mentally.

Towards the end of the class, there is a series of seated and supine stretches, which help to release any tension that may have built up in the body during the practice. These poses provide an opportunity to let go of any stress or worries and simply be present in the moment.

The class concludes with a short meditation, inviting students to close their eyes and focus on their breath. Nikka's soothing voice guides students through a few minutes of mindfulness, encouraging them to let go of any thoughts or distractions and simply be still.

Overall, Start Your Day Yoga Sun Flow is a refreshing and energizing class that provides a great start to the day. Nikka's clear and concise instruction, combined with her gentle approach, makes the practice accessible for yogis of all levels, while also challenging more experienced practitioners to deepen their practice. Whether you are looking for a way to wake up your body and mind, or simply wanting to start your day on a positive note, this class is a must-try.

Start Your Day Yoga Sun Flow is a 2019 sports & fitness movie with a runtime of 32 minutes.