Watch Stability in Any Yoga Pose

Bandhas, otherwise known as locks within the body, are located along the central spine and control the movement of energy. With Ashtanga yoga expert Kino MacGregor's guidance, you can cultivate the muscles of the bandhas to heighten your awareness of the spine, increase flexibility within the body, and stabilize increased mobility with critical muscle engagement.

Stability in Any Yoga Pose is a 2014 non-fiction movie with a runtime of 23 minutes.