Watch Stability Ball Exercises

2018
7 hr

These videos feature a female personal trainer who provides expert tips and properly demonstrates how to perform 10 top stability ball exercises. The exercises require just a stability ball to perform and can be used to increase balance, core stability, flexibility, strength and lose weight. Please consult your physician before starting any exercise regimen.

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Description

Genres

Sports & Fitness

Release Date

2018
Runtime

7 hr

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