Watch Sleek Barre Technique: Program 1

Sleek Barre Technique: Program 1 is a foundational routine with simple sequences that begin at a challenging pace to work your upper and lower body with coordinated exercises designed to engage your muscles for barre work. Make sure to Warm Up and Cool Down before and after this Program.

Sleek Barre Technique: Program 1 is a 2019 sports & fitness movie with a runtime of 20 minutes.