Shoulder Workout Routine - Gymnastics and Fitness Workouts

Watch Shoulder Workout Routine - Gymnastics and Fitness Workouts

  • 2017
  • 2 min

A shoulder workout routine that includes a combination of bodyweight fitness movements along with some weights (handstand push ups on the rings and parallettes, barbell military press, dumbbell press, etc.). About me, I am a gymnast and gymnastics instructor for 25+ years.

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Description
  • Release Date
    2017
  • Runtime
    2 min
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