Shiva Rea: Yoga in Greece Lunar Back Bending Flow is an inspiring and invigorating yoga practice, filmed on the breathtaking Greek island of Santorini. In this 70-minute video, renowned yoga teacher Shiva Rea leads viewers through a dynamic flowing sequence of postures that focus on cultivating deep backbends and lunar energy. Set against the stunning backdrop of the Aegean Sea, the practice begins with a gentle warm-up that slowly builds in intensity, preparing the body for more challenging asanas. Shiva's teaching is clear and precise, and her calm voice guides practitioners through each pose with mindfulness and intention.
As the practice progresses, the focus turns towards deep backbending poses such as camel, bridge, and wheel. Shiva's expert guidance and careful sequencing allow practitioners to safely and effectively open their chests and release tension in the spine, while also building strength in the arms, legs, and core.
Throughout the practice, Shiva encourages viewers to connect with their breath and cultivate a sense of inner stillness and reflection. Her approach is grounded in the ancient wisdom of yoga, blended with a modern awareness of anatomy and movement.
The lunar aspect of the practice comes into play towards the end, as Shiva guides practitioners through a series of gentle, restorative poses that promote relaxation and healing. These poses include gentle twists, forward folds, and supported backbends, all designed to help practitioners release tension and cultivate a deep sense of calm.
As the practice draws to a close, Shiva leads a soothing savasana (corpse pose) that allows practitioners to fully integrate the benefits of the practice and find a state of deep relaxation and renewal.
Overall, Shiva Rea: Yoga in Greece Lunar Back Bending Flow is a beautifully filmed and expertly crafted yoga practice that will leave viewers feeling energized, rejuvenated, and deeply connected to their breath and body. Shiva's teaching is both challenging and nurturing, and her focus on lunar energy and backbends makes this practice particularly well-suited for those seeking to cultivate greater flexibility, strength, and resilience in both body and mind.
Shiva Rea: Yoga in Greece Lunar Back Bending Flow is a 2013 sports & fitness movie with a runtime of 19 minutes.
