Shiva Rea Solar Lunar Flow in Greece - Balance Flow is a captivating and invigorating yoga film that takes viewers on a journey through the breathtaking landscapes of Greece. The movie stars renowned yoga teacher and sacred activist, Shiva Rea, who guides participants through her signature Solar Lunar Flow sequence, which balances the dynamic and receptive aspects of yoga.
The film begins with a stunning aerial view of the Greek islands, setting the tone for the mesmerizing experience that awaits. Shiva Rea then takes viewers through a brief history of yoga and its connection to the natural elements. She explains how the Solar Lunar Flow practice is designed to honor the different phases of the moon and sun, as well as the earth and water elements that are so abundant in Greece.
The Solar Lunar Flow sequence is a dynamic and fluid vinyasa practice that focuses on linking breath with movement. Shiva Rea's unique approach to yoga incorporates rhythmic music, fluid movement, and a deep awareness of the present moment. She encourages participants to find their own unique expression of each pose, while staying connected to their breath and the intention of the practice.
Throughout the film, participants flow through a series of creative and challenging sequences, including standing poses, inversions, and arm balances. Each movement is seamlessly linked to the next, creating a strong, continuous flow of energy throughout the practice. Shiva Rea offers modifications and variations to accommodate students of all levels, making the practice accessible to beginners and advanced practitioners alike.
What sets this film apart from other yoga videos is the stunning location in which it was filmed. Greece's rugged coastline, crystal-clear waters, and ancient ruins provide a breathtaking backdrop for the practice. Viewers are transported to another world as they follow Shiva Rea through sun-kissed beaches, olive groves, and hilltop villages. The film captures the beauty and serenity of the Greek landscape, creating a truly immersive experience for participants.
Another unique aspect of the practice is the focus on lunar energy. Shiva Rea explains how the different phases of the moon can affect our physical, emotional, and spiritual well-being. She encourages participants to tune in to the rhythms of the moon and the natural world, and to let go of any unnecessary tension or stress.
Overall, Shiva Rea Solar Lunar Flow in Greece - Balance Flow is a transformative and inspiring yoga film that captures the essence of the Solar Lunar Flow practice. It is a beautiful reminder of the power and beauty of yoga, and the connection between the natural world and our own inner rhythms. Whether you are a seasoned yogi or a beginner, this film is sure to leave you feeling revitalized, renewed, and connected to the world around you.
Shiva Rea Solar Lunar Flow in Greece - Balance Flow is a 2013 sports & fitness movie with a runtime of 20 minutes.
