Shiva Rea: More Daily Energy - Solar Practices, Prayer Wheel is a yoga-based fitness video that is designed to help individuals achieve a higher level of energy in their daily lives. The movie stars Shiva Rea, who is a renowned yoga teacher and has been practicing yoga for more than 25 years. The movie is centered around solar practices, which are designed to awaken and energize the body through a series of yoga poses and movements. These practices are specifically designed to align the body's rhythms with the natural rhythms of the sun, which can help to increase vitality and energy levels.
The movie starts with an introduction by Shiva Rea, who explains the importance of solar practices and why they are so beneficial for the body and mind. She then leads viewers through a series of movements that are designed to awaken and energize the body, including yoga poses such as downward-facing dog, warrior one, and sun salutations.
Throughout the movie, Shiva Rea provides clear instructions and guidance on how to perform each movement correctly, while also emphasizing the importance of breathing and mindfulness. She also explains how to use a prayer wheel, which is a traditional Tibetan Buddhist meditation tool that can help to increase focus and concentration.
One of the unique aspects of this movie is its focus on integrating mindfulness and spirituality into the yoga practice. Shiva Rea emphasizes the importance of staying present and focused on the breath, while also encouraging viewers to connect with a higher spiritual power. By combining yoga with meditation and prayer, Shiva Rea helps viewers to achieve a deeper sense of connection and meaning in their daily lives.
The movie is shot in a beautiful outdoor location, with stunning views of the ocean and mountains. The natural setting provides a calming and peaceful backdrop for the yoga practice, which further enhances the overall experience.
Overall, Shiva Rea: More Daily Energy - Solar Practices, Prayer Wheel is an excellent yoga-based fitness video that is perfect for individuals who are looking to increase their energy levels and connect with a higher spiritual power. With clear instructions, beautiful scenery, and an emphasis on mindfulness and spirituality, this movie is sure to leave viewers feeling energized, focused, and centered.
Shiva Rea: More Daily Energy - Solar Practices, Prayer Wheel is a 2011 sports & fitness movie with a runtime of 21 minutes.
