Shiva Rea: More Daily Energy - Lunar Practices, Heart Openers is a yoga-based exercise program hosted by world-renowned yogi Shiva Rea. The program focuses on deepening one's physical, emotional, and spiritual connection through a series of stimulating movements, breathing techniques, and guided meditations. The program is divided into two parts. The first part, Lunar Practices, is aimed at cultivating a more receptive, intuitive, and introspective approach to one's yoga practice. It includes gentle flowing movements, calming music, and restorative postures that help to cultivate a sense of calm and relaxation.
The second part, Heart Openers, is more physically intense and is aimed at boosting one's energy levels and releasing tension from the body. It includes a series of more active, dynamic movements that increase flexibility, strength, and stamina while also encouraging a deep sense of self-love and compassion.
Throughout the program, participants are encouraged to move at their own pace and to listen to their body's needs. Shiva Rea provides gentle guidance and encouragement throughout the practice, offering modifications and variations for different body types, abilities, and levels of experience.
What sets this program apart from other yoga-based workouts is its focus on cultivating a deeper connection with oneself and with the world around us. The Moon Salutation sequences, for example, are designed to connect participants with the cycles of the moon and to tap into their innate feminine energy.
Similarly, the Heart-Opening postures and meditations are aimed at helping participants to release pent-up emotions and to cultivate a greater sense of compassion and empathy towards themselves and others.
Overall, Shiva Rea: More Daily Energy - Lunar Practices, Heart Openers is an inspiring and refreshing yoga-based exercise program that will leave you feeling energized, centered, and connected. Whether you're a seasoned yogi or a newbie to the practice, this program is sure to challenge you both physically and emotionally, while also providing the tools and guidance to help you connect more deeply with yourself and with the world around you.
Shiva Rea: More Daily Energy - Lunar Practices, Heart Openers is a 2011 sports & fitness movie with a runtime of 20 minutes.
