The movie Shiva Rea Fluid Yoga Back Bend Flow is a yoga DVD produced and directed by James Wvinner and featuring Shiva Rea, a renowned yoga teacher who has been practicing yoga for over 30 years. The DVD is designed for intermediate to advanced yoga practitioners who want to deepen their practice and learn how to safely and effectively practice backbends.
The DVD is divided into two parts, both of which focus on backbends. The first part is a warm-up sequence that lasts for 15 minutes and includes fluid movements that prepare the body for backbends. The warm-up sequence starts with a series of sun salutations and then takes students through a series of standing poses such as warrior II, triangle pose, and half-moon pose. The sequence ends with a hip-opening pose and a forward fold.
The second part of the DVD is a 45-minute backbend flow sequence that is meant to be challenging and invigorating. The sequence starts with a few simple backbends such as cobra pose and locust pose and then progresses to more advanced poses such as upward facing bow pose and camel pose. Shiva Rea provides clear instructions and modifications for each pose, so students can find a variation that works for their body.
Throughout the DVD, Shiva Rea emphasizes the importance of listening to your body and honoring your own limits. She encourages students to stay connected to their breath and to always move mindfully. Her teaching style is gentle and encouraging, and she provides lots of modifications for students who may not be ready for the full expression of a particular pose.
One of the things that sets this DVD apart from other yoga DVDs is the beautiful setting in which it was filmed. The DVD was shot on location in Hawaii, and the natural beauty of the island is a stunning backdrop for the yoga practice. The music that accompanies the practice is also beautiful and uplifting, and it adds to the overall sense of peace and tranquility that the DVD creates.
Overall, the Shiva Rea Fluid Yoga Back Bend Flow DVD is an excellent resource for intermediate to advanced yoga practitioners who want to deepen their backbend practice. Shiva Rea's clear instruction and gentle encouragement make the practice accessible to a wide range of students, and the beautiful setting and uplifting music create a sense of peace and tranquility that is perfect for a yoga practice. If you are looking to explore the world of backbends, this DVD is definitely worth checking out.
Shiva Rea Fluid Yoga Back Bend Flow is a 2007 sports & fitness movie with a runtime of 26 minutes.
