Watch Shaolin Old Frame Hong Quan

Shaolin Old Frame Hong Quan is foundational skills of Shaolin quan that bases on the Small Hong Quan, someone called the father of all boxing. The Small Hong Quan is used to drill particularly the basic movement, and this form is used to drill the basic methods for releasing force in Shaolin Wushu, its movements are more extending than Small Hong Quan, and its force is quicker, there are many masters who practice this set well, it's the indispensable boxing of Shaolin Kung fu.