Seated Yoga Level II with Anne-Marie Newland is a comprehensive guide on practicing yoga while sitting. This film stars Anne-Marie Newland herself, who is the founder of Sun Power Yoga, and she takes viewers through a series of poses aimed at strengthening the mind and body. The film starts with a brief introduction by Anne-Marie, discussing who the film is targeted towards, which includes seniors, pregnant women, people with mobility issues, or anyone who may be new to yoga. She goes on to mention that the film is a continuation of her Level I Seated Yoga workout, but it can also be enjoyed as a standalone routine.
The film is set in a small studio with a few students in the background, and Anne-Marie is seated on a chair throughout the whole workout. She begins by guiding viewers through deep breathing exercises, emphasizing the importance of taking long, slow breaths. Through these breaths, she encourages people to focus on the present moment, to be mindful of their thoughts and feelings.
From there, Anne-Marie takes viewers through a series of yoga poses, including twists, stretches, and balances, all of which can be done from a seated position. As she moves through the poses, Anne-Marie explains how to align the body correctly and safely, and she provides variations suitable for different skill levels.
The film is well-paced, and each pose is held for a sufficient amount of time to get the full benefit. The camera angles are well-done, with close-ups on Anne-Marie's demonstrations and wide shots showing her students behind to give the viewer an idea of how the poses should look.
One of the key highlights of Seated Yoga Level II is that Anne-Marie also includes mindfulness exercises throughout the routine. She encourages viewers to focus on their breath while holding the poses, or to envision a peaceful scene in their minds. These practices are aimed at reducing stress and promoting relaxation, which is essential for overall health and wellbeing.
Another strength of the movie is Anne-Marie's ability to teach the poses in a clear and accessible manner. She explains how to modify each pose to accommodate different body types and levels of ability, and she provides plenty of encouragement throughout the workout.
Overall, Seated Yoga Level II with Anne-Marie Newland is an excellent resource for people looking to start or continue their yoga practice from a seated position. The film is suitable for people of all ages and fitness levels, and Anne-Marie's gentle approach makes it accessible and enjoyable for everyone. Whether you are looking to reduce stress, improve mobility, or just get a good stretch, this movie is a great option.
