Roxy Shahidi Yoga for Weightloss: Cardio & Standing Series is a fitness DVD that combines elements of yoga and cardio to help viewers lose weight and get in shape. The movie stars Roxy Shahidi, a popular yoga instructor and actress known for her role in the long-running British soap opera, Emmerdale. The movie is divided into two main sections: cardio and standing series. In the cardio section, viewers will be guided through a series of dynamic and high-intensity workouts designed to get the heart pumping and the blood flowing. These workouts are designed to turbocharge the metabolism and burn fat, making them perfect for anyone looking to lose weight and get in shape.
The cardio section starts with a warm-up, designed to get the body ready for the intense workout that's about to come. Roxy Shahidi takes viewers through a series of stretches and gentle movements designed to loosen up the muscles and joints and get the blood flowing. Once the warm-up is complete, the workout begins in earnest.
The cardio workout is high-energy and fast-paced, with Roxy Shahidi leading viewers through a series of dynamic movements that are designed to get the heart pumping and the blood flowing. The workout is designed to be challenging, but Roxy provides modifications and suggestions for viewers who may be struggling to keep up.
The standing series section of the movie is more focused on traditional yoga poses that work the body from head to toe. These poses are designed to build strength and flexibility, improve balance and coordination, and help viewers relax and de-stress. The standing series section is a great complement to the cardio section, as it provides a more low-key and relaxing workout that's perfect for people who may be looking for a less intense workout.
The standing series section also starts with a warm-up, designed to get the body ready for the yoga poses that are to come. Roxy Shahidi leads viewers through a series of stretches and gentle movements to loosen up the muscles and joints and prepare the body for the workout.
Once the warm-up is complete, the standing series begins with a series of basic poses designed to help viewers build strength, flexibility, and balance. Roxy Shahidi provides clear instructions on how to perform each pose correctly and offers modifications for viewers who may be struggling. As the workout progresses, the poses become more challenging, helping viewers build strength and endurance.
Throughout the workout, Roxy Shahidi emphasizes the importance of breathing and mindfulness, encouraging viewers to focus on their breath and be present in the moment. This emphasis on mindfulness is a hallmark of yoga, and it's one of the things that makes Roxy Shahidi's Yoga for Weightloss: Cardio & Standing Series such an effective and enjoyable workout.
In addition to the cardio and standing series workouts, the movie also includes a cool-down section designed to help viewers relax and wind down after their workout. The cool-down section includes a series of gentle stretches and movements to help soothe sore muscles and calm the mind.
Overall, Roxy Shahidi Yoga for Weightloss: Cardio & Standing Series is a fantastic fitness DVD that combines the best of yoga and cardio to help viewers lose weight, build strength and endurance, and improve their overall fitness levels. Roxy Shahidi is a fantastic instructor, with clear instructions and a friendly demeanor that makes the workout both challenging and enjoyable. Whether you're a beginner or an experienced yogi, this movie is a great addition to any fitness routine.
Roxy Shahidi Yoga for Weightloss: Cardio & Standing Series is a 2018 sports & fitness movie with a runtime of 22 minutes.
