Relaxing Restorative Yoga Class with Sleep Yoga Bonus is your ultimate yoga practice companion for winding down and restoring your body and mind after a long day. It is a 60-minute, gentle yoga flow practice designed to help you release built-up tension, calm your mind, and strike a balance between your body and mind. This yoga practice is led by renowned yoga instructor Mary Haberski, who is known for her ability to create a nurturing and supportive atmosphere for her students. She guides you through each pose and breathing exercise with patience, care, and attention to detail, ensuring that you get the most out of each sequence.
The practice begins with a brief guided meditation, inviting you to turn inward and connect with your breath. From there, Mary guides you through a series of restorative poses that are designed to help release tension from your body. These poses include gentle twists, forward folds, and stretches that are held for several minutes each, allowing your body to fully unwind and relax.
As you move through the poses, Mary encourages you to let go of any thoughts or worries that may be weighing you down, inviting you to simply be present in your body and breath. With each exhale, you release any tension or stress in your body, creating space for peace and relaxation.
After the restorative sequence, Mary guides you through a soothing sleep yoga bonus, designed to prepare your body and mind for a restful night's sleep. This sequence includes gentle stretches that help release any remaining tension in your body, as well as breathing exercises and visualization techniques to calm your mind and relax your nervous system.
Throughout the practice, Mary offers modifications and variations that make the poses accessible for yogis of all levels, ensuring that you can customize the practice to your own individual needs and preferences.
The practice concludes with a brief seated meditation, inviting you to reflect on the experience and carry the sense of calm and relaxation with you into your daily life.
One of the highlights of this yoga practice is Mary's soothing voice and calm demeanor, which create a relaxing atmosphere that encourages deep relaxation and restoration. Additionally, the practice is set against a beautiful natural backdrop, adding to the tranquility of the experience.
Overall, Relaxing Restorative Yoga Class with Sleep Yoga Bonus is a wonderful choice for anyone seeking a gentle, restorative yoga practice that helps release tension and promote relaxation. With Mary Haberski as your guide, you'll be in good hands as you explore the many benefits of this rejuvenating practice.
Relaxing Restorative Yoga Class with Sleep Yoga Bonus is a 2015 sports & fitness movie with a runtime of 59 minutes.
