Progressive Flow to Begin the Day

Watch Progressive Flow to Begin the Day

  • 2018
  • 20 min

Begin your day with conscious movement as you progress through a series of shapes that go from simple and mindful to more complex and challenging. Begin and end lying down, and move through hamstring openers, twists, backbends, lunges, and balancing. Props: 2 blocks, stra

Progressive Flow to Begin the Day is a 2018 special interest movie with a runtime of 20 minutes.

Description
Where to Watch Progressive Flow to Begin the Day
Progressive Flow to Begin the Day is available to watch, stream, download and on demand at Prime Video. Some platforms allow you to rent Progressive Flow to Begin the Day for a limited time or purchase the movie and download it to your device.
  • Release Date
    2018
  • Runtime
    20 min