Prepare for your Flight: Arm Balance Prep Flow is a yoga movie that helps yoga enthusiasts prepare their bodies for arm balance poses. Starring Kia Miller, this movie is ideal for those who want to take their yoga practice to the next level. The movie begins with Kia Miller introducing herself and the purpose of the movie. She explains that arm balances are challenging and require a lot of strength and stability. However, with the right preparation and practice, anyone can perform arm balances with ease.
The movie then moves on to the actual yoga practice. Kia Miller guides viewers through a series of poses that target the core, arms, and shoulders. The poses are challenging but not impossible, with modifications provided for beginners.
The first section of the movie focuses on warming up the body. Kia Miller takes viewers through a sequence of sun salutations, which help to open up the hips and shoulders. This sequence also helps to energize the body and prepare it for the more challenging poses that lie ahead.
The second section of the movie is dedicated to strengthening the arms and shoulders. Kia Miller guides viewers through a series of forearm-plank variations, dolphin pose, and chaturanga. These poses are challenging but effective in building strength and stability in the arms and shoulders.
The third section of the movie focuses on core strengthening. Kia Miller leads viewers through a sequence of boat pose, plank poses, and side bends. These poses help to strengthen the core muscles, which are essential for arm balances.
The fourth section of the movie is dedicated to arm balance preparation. Kia Miller guides viewers through a series of poses that help to activate the core and shoulder muscles. These poses include crow pose, side crow, and firefly pose.
Throughout the movie, Kia Miller encourages viewers to listen to their bodies and modify the poses as needed. She also provides tips for getting into arm balances, such as engaging the core and shifting the weight forward.
Overall, Prepare for your Flight: Arm Balance Prep Flow is an excellent movie for anyone who wants to take their yoga practice to the next level. Kia Miller's guidance is clear and easy to follow, and the poses are challenging but not impossible. With regular practice, viewers can build the strength and stability needed to perform arm balances with ease.
Prepare for your Flight: Arm Balance Prep Flow is a 1990 sports & fitness movie with a runtime of 44 minutes.
