Prenatal Yoga with Desi Bartlett is a 2009 instructional DVD that aims to help pregnant women maintain their health and fitness during pregnancy, while also preparing for childbirth. The DVD features Desiree Bartlett, a certified yoga instructor and fitness expert, who guides viewers through a 60-minute prenatal yoga class. The DVD opens with a brief introduction from Bartlett, who explains the benefits of prenatal yoga for expectant mothers. She emphasizes that yoga can help relieve some of the discomforts of pregnancy, such as back pain, swelling, and fatigue, while also improving circulation, flexibility, and balance. Bartlett also notes that yoga can provide a calming and centering practice for pregnant women, which can be beneficial for both the mother and the developing baby.
The yoga class itself is divided into several sections, each focusing on different aspects of prenatal health and fitness. The first section is a warm-up, which includes gentle stretches and breathing exercises to help prepare the body for more active yoga poses. Bartlett encourages viewers to listen to their bodies and modify the poses as needed to accommodate their changing bodies and individual needs.
The following sections focus on specific themes, such as strength, balance, and relaxation. Bartlett guides viewers through a series of yoga poses designed to build strength in the core, legs, and arms, while also improving balance and stability. She also includes several restorative poses, such as gentle twists and forward folds, which can help alleviate tension and promote relaxation.
Throughout the class, Bartlett provides detailed instructions on how to perform each pose, along with modifications and variations for different levels of experience and fitness. She also emphasizes the importance of proper breathing techniques, which can help calm the mind and support the body during pregnancy and childbirth.
The DVD also includes a bonus section, which features interviews with several pregnant women who have practiced prenatal yoga with Bartlett. These women share their experiences and insights into the benefits of yoga during pregnancy, as well as tips for staying healthy and happy during this transformative time.
Overall, Prenatal Yoga with Desi Bartlett is a comprehensive and accessible resource for expectant mothers who want to incorporate yoga into their prenatal fitness routine. Bartlett's clear and supportive instruction, along with the variety of poses and modifications, make this DVD a valuable tool for women of all fitness levels and stages of pregnancy. Whether you're an experienced yogi or new to the practice, Prenatal Yoga with Desi Bartlett offers a safe and effective way to stay healthy, strong, and centered during this exciting time.
Prenatal Yoga with Desi Bartlett is a 2009 documentary with a runtime of 57 minutes.
