Watch Prenatal Stretch and Strengthening, with Annette Fletcher

Suitable for every trimester of pregnancy. Relax into the stretch, overcoming the discomforts of your changing posture, body alignment, and muscle tensions. Section 1 - seated stretches and exercises, working on breath, body alignment, abdominal muscle conditioning, and strengthening your hips and arms. Section 2 - standing exercises to strengthen large muscle groups in your legs and back.