Watch Pregnancy Yoga: Week 21 of Pregnancy

Stay healthy with your baby, prepare for labor and get ready for a great figure after childbirth. In this class we practice yoga postures and breathing adapted for week 21 of our pregnancy. We learn the importance of practicing our pelvic floor exercises every day. Our pelvic floor muscles will aid in the delivery of our baby, as well as help us to regain our shape more quickly post-baby.