Watch Practical Tai Chi Push Hands 41 Techniques

Push Hands is a higher-level training in Tai Chi practice. The central principles are: ting, to feel or sense upcoming forces; hua, to redirect or neutralize; na, to control, seal, or capture; and fa, to finish by exerting force. The first two were taught in our previous production, Tai Chi Push Hands, via patterns. This video trains you in na and fa techniques, completing your study of Tai Chi push hands. Master Tsao teaches in detail in English and demonstrates with Emil Moroz. Suggest 30 class hours. (Difficulty: Beginner to Advanced Levels)