Watch Plus Size Pilates 10 10 Workout - The Basic 10 Exercises Plus 10 Power Moves

A Customized Pilates Workout
The 10 + 10 Workout offers proven workouts for overweight exercisers based on the award winning DVD - Introduction to Plus Size Pilates Matwork - The Basic Ten Exercises - WorldFest Houston International Film Festival 2010
Menu -
The Basic Ten Exercises - a moderate workout of five repetitions.
Ten Power moves - an advanced series of progressions and compound exercises
Bonus Workout - The Basic Ten Exercisers for beginners at three repetitions.

Plus Size Pilates founder, Mary M. Gordon, is a Certified Pilates Instructor and a Certified Personal Trainer (A.C.E.). She is a former triathlete with active nursing licenses in Florida and Arizona.