Watch Pilates Workout - 3 Minutes

Fast and effective Pilates workout to lose weight and tone your body at home. Repeat these quick Pilates exercise class several times to increase the benefits. Calorie Burn: 20 - 40. Exercise frequency: do the workout 5 times a week to get instant benefits. Fitness Workout Videos by Lumowell (It is of prime importance to consult your doctor before starting these training exercises).