Pilates for a Healthy Back

Watch Pilates for a Healthy Back

  • 2016
  • 20 min

Take 20 minutes out of your day to take care of your spine. In this routine, Lottie will move your spine in all planes of movement and work on creating space in your spine so that you will enjoy every day tasks free of pain. You'll feel two inches taller by the end.

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Description
  • Release Date
    2016
  • Runtime
    20 min
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