Pilates and Yoga Fusion: Stretching to Release Tension with Taylor Gordon

Watch Pilates and Yoga Fusion: Stretching to Release Tension with Taylor Gordon

  • 2017
  • 19 min

Welcome to Pilates and Yoga Fusion with Taylor Gordon. This series integrates the controlled movements of pilates with yogic postures to create an effective, holistic workout that benefits body and mind. In this segment, Taylor will guide you through a few simple yet effective stretches that release tension, promote flexibility and relax the body.

Pilates and Yoga Fusion: Stretching to Release Tension with Taylor Gordon
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Description
  • Release Date
    2017
  • Runtime
    19 min
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