Personal Trainer: Intensive Yoga for Beginners

Watch Personal Trainer: Intensive Yoga for Beginners

  • 2014
  • 50 min

Intense Yoga with Franziska Beckmann is a dynamic, powerful exercise unit in which the basics of yoga are taught and completed Basic flowing sequences of asanas (yoga postures), and explain conscious breathing. The program is suitable for beginners and shows the interplay of movement and breathing in the ancient Indian tradition movement to bring the body, mind and soul as does exercise goal.

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Description
  • Release Date
    2014
  • Runtime
    50 min