Watch Personal Trainer: Intensive Yoga for Beginners

Intense Yoga with Franziska Beckmann is a dynamic, powerful exercise unit in which the basics of yoga are taught and completed Basic flowing sequences of asanas (yoga postures), and explain conscious breathing. The program is suitable for beginners and shows the interplay of movement and breathing in the ancient Indian tradition movement to bring the body, mind and soul as does exercise goal.

Personal Trainer: Intensive Yoga for Beginners is a 2014 sports & fitness movie with a runtime of 50 minutes.