Watch Personal Trainer: Fitness For A Healthy Back

Personal Trainer Franziska Beckmann performs a smooth but invigorating back program that strengthens the entire back muscles. Upper and lower back muscle groups will be trained - in stand and on the mat. "Spinal Fit" is useful for those who want a strong and healthy back, for all those who want to prevent back problems and for those who want to do something good for themselves and their bodies.