Watch Peoples Yoga Presents; Mindful Movement - Intermediate Power Vinyasa Yoga

This intermediate level vinyasa yoga class, led by Marley Vigdorth, is focused on endurance, building breath, and moving more intently into alignment. The sequence is ideal for anyone looking to balance intensity with mindful movement. You will move through a balancing series that pushes what you may think are your limits that includes eagle (Garudasana), revolved half moon (Parivrtta Ardha Chandrasana) , half moon (Ardha Chandrasana), and Ardha Chandra Chopasana. Marley will also safely guide you through dolphin and wheel .