Older Wiser Workouts: With Pizzazz! is a fun and energetic workout video that features the very talented fitness instructor, Sue Grant. The whole program is designed to help seniors stay fit, healthy, and active, without ever having to leave the comfort of their homes. Sue Grant is an experienced fitness professional who has spent over 30 years as an exercise physiologist, personal trainer, and group fitness instructor. With her upbeat energy and fun-loving approach to exercise, Sue has become a favorite among seniors who are looking for a way to stay active and healthy.
In Older Wiser Workouts: With Pizzazz!, Sue takes viewers through a series of exercises that are specifically designed for seniors. She focuses on exercises that improve balance, flexibility, and mobility, all of which are essential for seniors to maintain good health and prevent falls.
The workout program is divided into four 20-minute sessions, each focusing on a different aspect of fitness. The first session is all about flexibility, with a series of stretches and movements that are designed to keep joints limber and reduce muscle tension.
The second session is all about core strength, which is essential for maintaining good posture and balance. Sue focuses on a variety of exercises that target the core muscles and also help to improve balance.
The third session is all about cardiovascular fitness, with a series of low-impact aerobics that are designed to get the heart rate up and burn calories. These exercises are easy on the joints and perfect for seniors who want to get their blood pumping without putting too much stress on their bodies.
The fourth and final session focuses on strength training. This session is all about building muscle, which is important for maintaining bone density and preventing age-related muscle loss. Sue leads viewers through a series of exercises that use resistance bands and light weights to target different muscle groups.
Throughout the workout program, Sue provides lots of encouragement and motivation. She also offers modifications for those who need them, so viewers can adjust the exercises to their own fitness level.
In addition to Sue Grant's exceptional expertise, Eve Stall is also featured in Older Wiser Workouts: With Pizzazz! as the on-screen participant. Eve is an energetic and enthusiastic senior who demonstrates the exercises along with Sue. Her energy and enthusiasm are contagious and can inspire viewers to keep up with the workouts.
Overall, Older Wiser Workouts: With Pizzazz! is an excellent choice for seniors who want to stay fit and healthy. The program is designed to be easy to follow, with exercises that are safe and effective for seniors of all fitness levels. Sue Grant is a superb instructor, and her expertise and positive energy make her a joy to follow along with. This workout video is perfect for seniors who want to stay active, healthy, and happy!
Older Wiser Workouts: With Pizzazz! with Sue Grant is a 2016 sports & fitness movie with a runtime of 1 hour and 4 minutes.
