Watch More Than Stretch Senior Fitness for Good Health

One of the keys to life is to keep moving, especially as you age. This safe, enjoyable and easy-to-do fitness program is designed specifically for older adults and seniors.It's fitness for the whole body, inside and out. Includes: stretching, strengthening, improving balance and posture, techniques for relaxation and breathing and rebuilding and maintaining a healthy back.Helps reduce stress.

More Than Stretch Senior Fitness for Good Health is a 2016 fitness movie with a runtime of 56 minutes.